Course Description

During this challenging time, we are offering a free, special edition module to help support your positive mental well-being. The Essential Self-Care and Resilience course is designed to be readily accessible so you can see the benefits of your learnings immediately. Topics include the value of self-care, psychological self-care, physical self-care and spiritual and social self-care as well as a resilience component specifically focused on stress.

Course Details

This course is based on select material from our Self-Care and A Pathway for Resilience: Growth Mindset modules within our Positive Psychology Certificate. 

There are five lessons in this course, each taking between one and two hours. This special edition of our course is uninstructed so you can work at your own pace and spend more time on the sections that are most relevant to you. The course includes relevant videos, readings and reflections which could contribute to the ability to thrive and flourish during difficult times.

To gain access to your course, please log into this website after you have purchased your course.  On the home screen, you will see "Access My Learning Space" on the bottom left hand side. Once inside My Learning Space, please click on the small 9 squares icon to select your course. 

If you are interested in pursuing any of our certificates, see our Positive Psychology Certificate page for more information about how you can enroll.


There are no assessments in this course. This course is designed to provide you with the knowledge and skills to enhance your well-being and the scientific evidence behind these interventions.

Certificates of completion will not be provided, as we have removed all of the assessments throughout the course.  This module was designed to assist participants through difficult times and we wanted to ensure the material was available to everyone.


Enroll Now - Select a section to enroll in

Section Title
Essential Self-Care and Resilience
Section Schedule
Date and Time TBA
Delivery Options
Course Fee(s)
Free non-credit $0.00
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