Course Description

The 2021/2022 theme for the CBT Lunch and Learns is The Cost of COVID and CBT Tips for Recovery. The monthly topics are:

  • Managing the Rise of ADHD – Vision and CBT Suggestions
  • The Gift of Great Sex – CBT Tips for Improving Sexual Intimacy
  • Using Strategic Pause and Reflective Rumination to Boost Your Mental Health
  • Managing Health Anxiety in a Post-Pandemic World
  • Mind Body Connections for Improved Health and Wellness
  • Battling Loneliness
  • Tips for Decreased Social Anxiety
  • PRIDE and Mental Health

Each lunch and learn will feature a 45 minute presentation and a 15 minute Q&A.

The CBT Lunch and Learn series is not eligible for any discounts.


For more information contact the Faculty of Social Work Professional Development office:

Email: fswprofessionaldevelopment@wlu.ca
Phone: 519-884-0710 ext. 5234

Cancellations and Transfers
Be sure to carefully review our cancellation and transfer information before registering.

Website: wlu.ca/fswpd

This series is currently not available. The 2022/2023 Faculty of Social Work Professional Development course and workshop dates will be available on July 11, 2022.
Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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