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Course Description

Hot topics in mental health are constantly emerging and evolving. Staying current in your knowledge and contributing to community conversations and support is critical to professional and personal development. Each year from September to June we will offer monthly CBT Lunch and Learns. These 60 minute sessions will include a 45 minute presentation on a current trend, topic or issue in mental health followed by a 15 minute Q&A session. Lunch and Learns are offered remotely through Zoom.

The CBT Lunch and Learn series is not eligible for any discounts.

Lunch and Learn sessions are not recorded. There are no slides or handouts provided.

Notes

For more information contact the Faculty of Social Work Professional Development office:

Email: fswprofessionaldevelopment@wlu.ca
Phone: 548-889-5128

Cancellations and Transfers
Be sure to carefully review our cancellation and transfer information before registering.

Website: wlu.ca/fswpd

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Enroll Now - Select a section to enroll in
Section Title
March: Introduction to Post-Traumatic Growth
Type
Remote
Days
W
Time
12:00PM to 1:00PM
Dates
Mar 06, 2024
Schedule and Location
Total Hours
1.0
Delivery Options
Remote  
Course Fee(s)
Registration Fee non-credit $20.00
Section Notes

Instructor: Bridget O'Hagan, MEd, RP

Location: This webinar is being held remotely through Zoom.

Website: wlu.ca/fswpd

Webinar Description

A beautiful phenomenon of human resilience and strength observed and being more recently studied is that of post-traumatic growth. In this inspiring lunch and learn, learn more about what this term means, the key facets of post-traumatic growth, and how to measure and harness this strength.

Section Title
April: Battling Loneliness
Type
Remote
Days
W
Time
12:00PM to 1:00PM
Dates
Apr 10, 2024
Schedule and Location
Total Hours
1.0
Delivery Options
Remote  
Course Fee(s)
Registration Fee non-credit $20.00
Section Notes

Instructor: Thomas Brown, MSW, RSW

Location: This webinar is being held remotely through Zoom.

Website: wlu.ca/fswpd

Webinar Description

We often think that loneliness is a matter of opportunity to have and engage in relationships. Interestingly, research shows there are very specific thoughts and behaviours that can lead to chronic loneliness, and that we can change for improved connection, relationship building and happiness. Learn with us on how to increase your meaningful connection with others and have the type of relationships you most desire.

Section Title
May: Tips for Decreased Social Anxiety
Type
Remote
Days
W
Time
12:00PM to 1:00PM
Dates
May 08, 2024
Schedule and Location
Total Hours
1.0
Delivery Options
Remote  
Course Fee(s)
Registration Fee non-credit $20.00
Section Notes

Instructor: Thomas Brown, MSW, RSW

Location: This webinar is being held remotely through Zoom.

Website: wlu.ca/fswpd

Webinar Description

Social anxiety can leave us feeling awkward, embarrassed and self-conscious – and feed into cycles of ongoing anxiety and depression. In this webinar, learn what the symptoms of social anxiety are, what feeds into it the most, and a few concrete ways to feel more socially confident and carefree.

Section Title
June: Pride and Mental Health
Type
Remote
Days
W
Time
12:00PM to 1:00PM
Dates
Jun 12, 2024
Schedule and Location
Total Hours
1.0
Delivery Options
Remote  
Course Fee(s)
Registration Fee non-credit $20.00
Section Notes

Instructor: Thomas Brown, MSW, RSW

Location: This webinar is being held remotely through Zoom.

Website: wlu.ca/fswpd

Webinar Description

Pride celebrates diversity, inclusion and belonging – and demonstrates steps we’ve taken as a society to create positive, safe space. Join with us to learn more strategies for interpersonal inclusivity and how we can continue to take more meaningful individual action to bolster mental health and support the Pride community.

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