0422 - Cognitive Behaviour Therapy (CBT) for Insomnia

Course Description

Hours: 12

CBT is well documented for treating insomnia disorder, which is often experienced concurrently with other mental health disorders such as depression, anxiety disorders and PTSD. This two-day workshop will provide comprehensive training for treating insomnia using CBT using the following skills:

• sleep monitoring and insomnia assessment
• stimulus control and sleep restriction therapy
• quieting the mind techniques
• conquering worry and rumination that interferes with sleep
• nightmare re-scripting
• considerations for delivery with children and adolescents, with a review on sleep separation anxiety

Notes

For more information contact the Faculty of Social Work Professional Development office:

Email: fswprofessionaldevelopment@wlu.ca
Phone: 548-889-5128

Cancellations and Transfers
Be sure to carefully review our cancellation and transfer information before registering.

Website: wlu.ca/fswpd

Applies Towards the Following Certificates

• Trauma Certificate : Trauma Certificate