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Course Description

Hours: 12

CBT is well documented for treating insomnia disorder, which is often experienced concurrently with other mental health disorders such as depression, anxiety disorders and PTSD. This two-day workshop will provide comprehensive training for treating insomnia using CBT using the following skills:

  • sleep monitoring and insomnia assessment
  • stimulus control and sleep restriction therapy
  • quieting the mind techniques
  • conquering worry and rumination that interferes with sleep
  • nightmare re-scripting
  • considerations for delivery with children and adolescents, with a review on sleep separation anxiety

Notes

For more information contact the Faculty of Social Work Professional Development office:

Email: fswprofessionaldevelopment@wlu.ca
Phone: 548-889-5128

Cancellations and Transfers
Be sure to carefully review our cancellation and transfer information before registering.

Website: wlu.ca/fswpd

Applies Towards the Following Certificates

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Section Title
Cognitive Behaviour Therapy (CBT) for Insomnia
Type
Workshop Remote
Days
M, T
Time
9:00AM to 4:00PM
Dates
Apr 08, 2024 to Apr 09, 2024
Schedule and Location
Total Hours
12.0
Delivery Options
Workshop Remote  
Course Fee(s)
Registration Fee non-credit $370.00
Potential Discount(s)
Section Notes

Instructor: Sue Reid, BSW, MSW, RSW, MEd

Location: This workshop is being held remotely through Zoom. 

Website: wlu.ca/fswpd

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